Do you know that in order to keep your heart healthy and your weight under control, you need to walk at least 10,000 steps each day? This may sound daunting but many activities you're doing everyday such as running errands or doing household works can add up to a few hundred or even thousand of steps for you.
To maintain your health and make sure you achieve the 10,000 steps each day, here are some simple and easy exercises that you can do at home. These exercise routines not only help to keep you fit but also will tone your body as they work on some specific muscle groups. They are a lot more effective than the general exercises such as running errands and doing house chores. Here are the exercises you can easily do at home:
Jump Starter
- Stretching exercises. Stand with both of your hands against a wall and move your left leg back so that your foot is flat against the floor. Hold for a few seconds; then repeat this move with the right leg. Another great stretching exercise you can perform is to lie on your back, use both hands, bring up your right knee to your chest and hold it for a few seconds. Repeat this routine with your left leg.
- Curl is very easy to do. Just lie on your back with both hands behind your head and raise your upper body. Repeat this move for 15-20 times.
- Leg exercises can be done by lying down on your side and lifting each leg repeatedly for 15-20 times. You can also stand and hold on to the back of a chair and lift your legs backward repeatedly.
- Arm exercises. This is important to improve muscle tone. For arm exercises, you can use an exercise band. Place both feet on one end of the band, hold the other ends with each hand and then repeatedly raise and lower the band (in an up and down motion for 10-15 minutes). If you have a pair of dumbbell, you can also use them to exercise your arms.
- If you are working at home and sitting in front of your computer most of the time, try to press down on your toes in an up and down motion frequently. This activity will help to keep the blood circulation flowing in your legs.
- If you know how to dance, put on a music CD and dance for about 20-30 minutes. This is a great cardiovascular workout. You can also incorporate push-ups, sit-ups and jumping rope into your daily home exercise routine.
- Abs workout. I have found a great 8 minute video showing you how to do abs workout at home. You can watch the video at "Best Abs Workout At Home - Only 8 Minute".
NOTE: Always do some stretching to warm up before starting any exercise routine to prevent injury.
Christmas Sales Cobra CJIC 350 500 Amp Portable Jump-Start/Air Compressor with A/C and D/C Power Outlets 201
Dec 20, 2011 09:28:52
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Christmas Sales Cobra CJIC 350 500 Amp Portable Jump-Start/Air Compressor with A/C and D/C Power Outlets Feature
- Need maximum power? The CJIC 350 Jumpstart/Powerpack jump starts most vehicle batteries including V8 engines with its 1800 W starting capacity and power ups refridgerators and space heaters with its 400W AC power output, plus mobile portable devices with
- 400 watt power inverter for 120 volt A/C power
- Heavy duty, high current cables
- Battery check LED status display
- Red indicator light while charging
Christmas Sales Cobra CJIC 350 500 Amp Portable Jump-Start/Air Compressor with A/C and D/C Power Outlets Overview
The Cobra CJIC 350 Jumpstarter/PowerPack is a portable all-in-one solution for dead batteries, power outages, and charging on the go. Compact and easy to use, this power station ensures you always have the charge you need to keep your car and electrical devices up and running. More than just a jump starter for dead car batteries, the CJIC 350 features an AC outlet to power household appliances, a DC power outlet to charge mobile accessories, a USB port for charging cell phones and electronic devices, and an air compressor for inflating tires, air mattresses, and sporting equipment. Ideal for emergencies, outdoor trips, and blackouts, the Cobra CJIC 350 delivers versatile, portable power.
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 A compact all-in-one solution for dead batteries, inflation, and power on the go. View larger. |
 Charge electrical devices and fill flat tires with ease. |
With its compact design, the CJIC 350 Jumpstarter/PowerPack fits easily in your car's trunk and ensures that you'll never be stranded with a dead battery. Operating at 900 peak amps of power and using heavy-duty cables, the CJIC 350 will instantly jump-start most vehicle batteries, including V8 engines.
In the event of a flat tire, a 260-psi air compressor provides easy, quick inflation. The air compressor is also handy for inflating air mattresses, sports equipment, and inner tubes--making it ideal for camping trips and other outdoor adventures. If you're stuck in the dark, a bright LED light located on the front of the CJIC 350 will illuminate your work area or act as an emergency light.
Portable Power for Appliances and Mobile Devices
The CJIC 350 features multiple charging outputs for appliances and devices of all sizes. A multipurpose 400-watt AC outlet gives you the ability to power anything from a refrigerator during a blackout to a boom box at a cookout in the park. In addition, any portable electronic device with a car adapter can be charged using the 12-volt DC socket.
Cell phones, iPods, and PDAs are supported as well, thanks to a useful 5-volt USB output. Whether used as a power source on camping trips or stored away for emergencies, the CJIC 350 is an invaluable, versatile resource.
Safe and Easy to Use
Charging the CJIC 350's maintenance-free, high-efficiency battery is as simple as plugging the unit into a standard AC wall outlet. A colored battery status LED lets you know when the charge is complete (charging may take up to 23 hours if the CJIC 350's battery is dead).
For added safety measures, the CJIC 350 features a jump-starter safety switch, which ensures that power is safely transferred to the jumper cables. The CJIC 350 also includes a reverse polarity indicator to alert you if the battery is not properly connected.
The Cobra CJIC 350 Jumpstarter/PowerPack is backed by a limited one-year warranty.
What's in the Box
Cobra CJIC 350 Jumpstarter/PowerPack, charging adapter, inflation nozzles, and instructions.
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| Grounded 110V AC Outlet | 5V USB port | 12V DC Socket | LED super bright light |
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