Vertical jump training has been a hot topic for a number of years now. The surging popularity of the NBA and college basketball and the spectacular slam dunks seen in nearly every game has created a huge interest in such programs. It seems everyone wants to be able to dunk and new programs seem to be released on a weekly basis. As a result, most people think of vertical jump training in light of basketball.
Benefits for Other Sports Besides Basketball
Jump Starter
Basketball players aren't the only athletes interested in vertical jump training. Volleyball players, football players, soccer players, track and field athletes all can benefit from a good vertical jump training program. In fact, athletes in any sport that place a premium on jumping ability and explosive speed can benefit from such training.
The benefits of having a good vertical jump in volleyball is obvious, the ability to play above the net to drive a spike or block an opponent. Football players, particularly receivers know well the benefits of being able to get up. A quarterback that knows his receiver can really jump can throw the ball up high where only his man can get it. Likewise, a great leaper has the same advantage on defense. He can go up higher than his opponent to pick the ball off. Soccer players with superior leaping abilities can have a clear advantage when going up for a header in a crowd. Clearly, vertical jump training can make a huge difference for more than basketball players. And we didn't even discuss baseball players leaping to steal away a home run ball, track and field athletes and more.
Benefits Besides Better Hops
Vertical jump training has benefits for an athlete far beyond simply getting more hops. A good vertical jump training program will combine strength training (weight lifting), flexibility training and speed training to produce a better all around athlete. The will result in more explosive strength, speed and agility as well as leaping ability. The repetitive nature of many jump training exercises produces greater endurance, body control, muscle response time and balance.
Flexibility training, a part of any quality vertical jump training program, will result in an athlete less prone to injury due to increased flexibility and strength. Many vertical jump programs will also teach the proper mechanics of leaping which not only help increase your vertical jump but also help reduce the risk of injury.
Follow the program!
With vertical jump training, it is more important than normal workout routines to follow the program to see the maximum results program. Most programs are trying to do more than simply strengthen your legs so you can jump higher. Without getting overly technical, they are trying to develop stronger muscles with quicker reaction and recovery times. Deviating from the schedule or workout routines can seriously affect your results. Follow the program to the letter to see the best results.
Of course, as with any intense exercise program care must be taken to perform the exercises with proper technique and intensity to avoid injury and to get the maximum benefit from the program. Even the best program can result in injury if they are performed improperly or too frequently. Follow the program.
Listen to your body!
The workouts in most jump training programs are quite intense and there is a lot of debate over the best training techniques and methods. Regardless of which program you use, even if done properly many of these workouts can be hard on your body. There will be a lot of jumping, lifting, stretching and more. Listen to your body!
If you are an athlete, you know the difference between normal workout discomfort and abnormal pain. Pain is a warning from your body that something is not right! Stop your workout until you have had a chance to determine what the problem is and what needs to be done about it.
If you are not an athlete, vertical jump programs are not the place to start. They do require a certain level of strength, flexibility and fitness to start. As with any new exercise program, you should consult with your physician to see if you are up to starting a vertical jump program. This is especially true if you have a history of joint injury or problems as jump training can be particularly hard on the joints.
Which Program to Choose
As mentioned before, there are quite a number of vertical jump training programs out there. However, some have managed to prove themselves effective and have separated themselves from the rest. It is not the goal of this article to push any particular program but to help open your eyes to the additional benefits of leap training other than getting more hops. However, you can visit the Get More Hops! website to read and learn more about vertical jump training theory, techniques and methods as well as learn more about the leading jump training programs.
Cyber Monday Cobra CJIC 350 500 Amp Portable Jump-Start/Air Compressor with A/C and D/C Power Outlets 2011 Deals
Nov 29, 2011 10:42:39
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Cyber Monday Cobra CJIC 350 500 Amp Portable Jump-Start/Air Compressor with A/C and D/C Power Outlets Feature
- Need maximum power? The CJIC 350 Jumpstart/Powerpack jump starts most vehicle batteries including V8 engines with its 1800 W starting capacity and power ups refridgerators and space heaters with its 400W AC power output, plus mobile portable devices with
- 400 watt power inverter for 120 volt A/C power
- Heavy duty, high current cables
- Battery check LED status display
- Red indicator light while charging
Cyber Monday Cobra CJIC 350 500 Amp Portable Jump-Start/Air Compressor with A/C and D/C Power Outlets Overview
The Cobra CJIC 350 Jumpstarter/PowerPack is a portable all-in-one solution for dead batteries, power outages, and charging on the go. Compact and easy to use, this power station ensures you always have the charge you need to keep your car and electrical devices up and running. More than just a jump starter for dead car batteries, the CJIC 350 features an AC outlet to power household appliances, a DC power outlet to charge mobile accessories, a USB port for charging cell phones and electronic devices, and an air compressor for inflating tires, air mattresses, and sporting equipment. Ideal for emergencies, outdoor trips, and blackouts, the Cobra CJIC 350 delivers versatile, portable power.
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 A compact all-in-one solution for dead batteries, inflation, and power on the go. View larger. |
 Charge electrical devices and fill flat tires with ease. |
With its compact design, the CJIC 350 Jumpstarter/PowerPack fits easily in your car's trunk and ensures that you'll never be stranded with a dead battery. Operating at 900 peak amps of power and using heavy-duty cables, the CJIC 350 will instantly jump-start most vehicle batteries, including V8 engines.
In the event of a flat tire, a 260-psi air compressor provides easy, quick inflation. The air compressor is also handy for inflating air mattresses, sports equipment, and inner tubes--making it ideal for camping trips and other outdoor adventures. If you're stuck in the dark, a bright LED light located on the front of the CJIC 350 will illuminate your work area or act as an emergency light.
Portable Power for Appliances and Mobile Devices
The CJIC 350 features multiple charging outputs for appliances and devices of all sizes. A multipurpose 400-watt AC outlet gives you the ability to power anything from a refrigerator during a blackout to a boom box at a cookout in the park. In addition, any portable electronic device with a car adapter can be charged using the 12-volt DC socket.
Cell phones, iPods, and PDAs are supported as well, thanks to a useful 5-volt USB output. Whether used as a power source on camping trips or stored away for emergencies, the CJIC 350 is an invaluable, versatile resource.
Safe and Easy to Use
Charging the CJIC 350's maintenance-free, high-efficiency battery is as simple as plugging the unit into a standard AC wall outlet. A colored battery status LED lets you know when the charge is complete (charging may take up to 23 hours if the CJIC 350's battery is dead).
For added safety measures, the CJIC 350 features a jump-starter safety switch, which ensures that power is safely transferred to the jumper cables. The CJIC 350 also includes a reverse polarity indicator to alert you if the battery is not properly connected.
The Cobra CJIC 350 Jumpstarter/PowerPack is backed by a limited one-year warranty.
What's in the Box
Cobra CJIC 350 Jumpstarter/PowerPack, charging adapter, inflation nozzles, and instructions.
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| Grounded 110V AC Outlet | 5V USB port | 12V DC Socket | LED super bright light |
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| This Cyber Monday Cobra CJIC 350 500 Amp Portable Jump-Start/Air Compressor with A/C and D/C Power Outlets ships for FREE with Super Saver Shipping. |
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